Inspiration for living like a goddess 

Bold. Beautiful. You.

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 Spark the fire of sisterhood 

Monthly Gatherings in Vancouver

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 E-books, meditations & more 

Free Gifts for the Introspective Goddess

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 Steeped-Tea is self-care in a cup 

Show Your Body Some Love

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 Join us in Agassiz, June 10-12, 2016 

The Goddess Experience

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Get Inspired

Read the Blog

Life lessons… natural living tips… self-love, self-acceptance and body positivity… I write about it all. I share every stepping stone that makes up my journey in the hopes that it’ll inspire yours.

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Attend Our Events

Hands-on and virtual workshops… monthly women’s spiritual circles in Vancouver, BC and local & destination retreats… there’s a little something to ignite the fire in the heart of every goddess.

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Self-Care Gifts

E-books on self-care and aromatherapy, meditations and more. We’re constantly changing our giveaways. Sign up for our newsletter and check out the latest. Want instant gratification? Watch our Chakra Meditations.

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my story

A gal, her cuppa tea, and essential oils

My journey to wellness was more of a winding road than a direct path. I’m a formerly burned out business babe, who shares my story as a cautionary tale… too many deadlines, too much stress, not enough laughter and pleasure AT ALL. With Pampered Goddess, I share my journey, and the tools that helped pull me out of the darkness: essential oils, crystals, meditation, reiki and more. I’m a firm believer in self-care as preventative medicine, and believe that people should feel empowered above all else. Empowerment leads to better choices, upholding personal boundaries and living in alignment with your values. Overall, it’s a pretty juicy experience.

I’m a Global Ambassador for the Body Image Movement, and speak about the importance of self-love and self-care. I also nurture my tea addiction by selling Steeped Tea and especially love how it empowers schools, teams and non-profits with 40% of fundraising sales. Anyone who says that laughter is the best medicine, just hasn’t had the right cuppa tea. (Sidebar: laughter is the 2nd best medicine, imo.)

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latest from the blog

Women, Pleasure & CHOCOLATE
Posted By seryna  Posted On 18-Mar-2016

Chocolate Meditation? Umm, yes please!

I want to take a minute to talk about the chocolate meditation I’m facilitating at The Goddess Experience retreat. (Mmm chocolate) When I was looking at the presenter submissions, I saw that no one chose to do anything about food. But there is PLEASURE in…

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What my cat taught me about #MeditationMarch
Posted By seryna  Posted On 04-Mar-2016

Last year I set myself a challenge to meditate every day for a week in March, and it felt so good that I kept going. I ended up meditating 27/31 days last March, definitely a record for me, so I decided to set myself the challenge to do it…

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The Big, Beautiful, Messy Work of Dealing with your STUFF
Posted By seryna  Posted On 02-Mar-2016

This year, I decided to try something new when I was doing my planning and preparation for 2016. I chose one word to make as my theme for the year: ABUNDANCE. When I hosted Seeds of Light with Juliette from 3 Fold Balance, I sat in the Spirit…

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